Edible Paint

 
 

Cooking with young children is another wonderful way to blend creativity with sensory exploration. This edible paint recipe is perfect for toddlers who are still exploring the world through taste! This recipe turns snack time into art time, showing families that creativity can happen anywhere, even in the kitchen.

You'll Need:

  • 1 cup plain Greek yogurt

  • Natural food coloring or fruit/vegetable purees

  • Small bowls for mixing

  • Paint Brushes or fingers

  • Large paper or a clean high chair tray

Make It:

  1. Divide the yogurt into small bowls (one for each color)

  2. Let your child help add drops of food coloring to each bowl

  3. Mix together—this is great for practicing stirring motions!

  4. For natural colors, try: mashed blueberries (blue/purple), mashed strawberries (pink/red), or pureed spinach (green)

The Creative Fun

Set up your child with the edible paint and let them explore! They can paint with brushes, fingers, or even their whole hands. The beauty is that if they taste it, it's completely safe and even nutritious.

Learning Opportunities

  • Color mixing: "What happens when we mix the red and yellow?"

  • Texture exploration: Smooth, cool, thick, thin

  • Sensory development: Touch, smell, taste, and sight all engaged

  • Fine motor skills: Brush control and finger movements

  • Following directions: Simple steps they can help with

Pro Tips:

  • Do this activity before a planned bath time

  • Use a plastic tablecloth for easy cleanup

  • Take photos of their creations before they disappear

  • Let them help with cleanup—it's part of the learning process

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