Bar Method Baltimore: Studio Owner, Ally Vitale

 
 

EXCLUSIVE NAPP-MEMBER ONLY DEALS!

  • Friends & Family 90 For 90: Receive 90 days for just $90 (a value of $510)! Sign up here using code 90DAYS.

  • First class for free: Want to check it out before committing? Not a problem. Ally is kindly offering Napp members their first class for free! Sign up here using code NAPP100.

  • Don’t forget about our monthly community classes! On the last Thursday of each month, the Bar Method hosts a Napp-members-only class including childcare! Our next 45 min. class is Thursday 2/24 @ 5:30pm. Please email baltimore@barmethod.com to register.

Take a dive into the method behind the Method.

Our Nappchat with studio owner, Ally Vitale, not only shares the benefits of a Bar Method work out, but takes us on the journey together, giving us a taste of how their approach maximizes muscle burn and minimizes joint impact.

The movements will keep you "working in the muscle," using minimal range of motion that relies on control rather than momentum. They don’t do easy at The Bar Method, and just when you think you can't possibly go an inch lower, you get to stretch and lengthen the muscles just worked—this is the same technique used by dancers to elongate their legs.

Results that feel as good as they look.

Our partnership:

If you didn't already know, Napp and The Bar Method have an exciting partnership that continues to grow as we both learn how to best serve our communities. Currently, as a Napp member, you will receive $20 off their new client special ($79/mo versus the regular $99) and $19 off an unlimited monthly membership ($150/mo versus $169) at The Bar Method. IN ADDITION, The Bar Method offers a variety of Kid's Clubs classes throughout the week so you can sign up, bring your kiddos, and a Napp sitter will greet you at the door :)

Sitters, remember, when you pick up Bar Method gigs in the app, you'll receive FIVE FREE Bar classes in addition to payment for the gig - you can't beat that!

We hope to see you on the bar!

 
 

With permission, Napp records all Nappchats and makes them available for those who are unable to attend. Drop us your email here if you would like to get on the list for future recordings.

If you have anyone in mind for a future Nappchat, we would love to hear! Send us an email at info@nappnetwork.com or DM us on Instagram @nappnetwork.

Napp Network